Do you often feel isolated, stuck, and overwhelmed by your past trauma? Would you like to have a safe space where you can process your feelings without judgment?

This guided prompt journal was thoughtfully created through compiling powerful questions used with real clients. In addition to 50 journal prompts, we have also included:

• Self-Care Worksheets

• List of Trauma Resources

• Mental Health Resources

• How to Find a Good Therapist

• Special Considerations for People of Color (BIPOC)

• Trauma Terminology Glossary

• Kinds of Trauma Therapy

Healing From Trauma: A Therapist’s Guided Prompt Journal is 100 pages and comes in a 6x9” matte finish. Buy one for yourself and another for a loved one to inspire a little healing and self-care. Also, makes a great gift for birthdays, holidays, or rites of passage.

Are you feeling stuck in an abusive, narcissistic, and/or codependent relationship? How do you even know if you are in a toxic relationship, anyway? Do you feel helpless, hopeless, and depressed about your relationships at work and at home?

Recovery From Toxic Relationships: A Therapist's Guided Prompt Journal is a therapist-created book inspired by questions asked in real therapy sessions. The book's 100 prompts, divided into 10 sections with 10 prompts each, delves into powerful topics ranging from communication styles to power dynamics, from codependency to self-compassion, from trauma bonding to cycle-breaking. If you feel trapped in a seemingly endless (or intergenerational) pattern of dysfunctional or destructive relationships with narcissistic or abusive parents, partners, or friends, this journal is for you!

In addition to the 100 journal prompts, I've also included four customized worksheets to further support you on your journey:

Red Flags Checklist

Safety Plan

Self-Care

Overcoming Toxic Thoughts

Your continued journey starts here!

We make weekly videos exploring topics on: race/ethnicity/culture, gender identity, LGBTQ+, ADHD/neurodiversity, healing from childhood trauma, codependency / relationship advice, coping skills, healing from narcissistic abuse, intersectionality and mental health, trauma / marginalized people; DEl and other social justice issues; emotional regulation skills, self-care tips, and well “all things healing from trauma.”